• Mar 05, 2018

DAILY MAIL • Images reveal the exact amount of Christmas food you need to eat to lose...

  • Photos show three portion sizes of three courses of Christmas dinner
  • They show how much smoked salmon, turkey lunch and Christmas pud to eat
  • The smallest plate is how much you should eat to lose weight 
  • The others reveal how much to maintain and how much to gain weight  
 

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