These meals have been specifically created by our registered nutritional therapist, Jackie Lynch to help support your goal using the MealKitt.
RECIPE GUIDEThe MealKitt team have designed some quick and easy recipes to help you get started. In most cases, the recipes are calculated to provide the portion size for one meal, representing around 1/3 of the daily carb, protein and fat allowance for your daily calorie target.In some cases, such as the soup, we’ve allowed for batch cooking and advise you to serve out 1/3 of the overall amount to achieve a standard portion. This is outlined in the recipe where applicable.
Your MealKitt scoops should be placed in the position for all of the meal measurements in this booklet, unless otherwise stated.
2 Medium eggs, beaten1 tsp Red and green chillies, nely chopped2 Cherry tomatoes, de-seeded and nely chopped1–2 Cloves of garlicOlive oil1 Small slice of toast (1/3 green scoop)
QuinoaWaterUnsweetened almond milkBlueberries (1/3 green cup)
Mushrooms (1/2 green cup), slicedLow fat cream cheeseOlive oil2 tbsp Skimmed milk1⁄4 tsp Wholegrain mustard1 tsp Chives1 Small slice of toast (1/3 green scoop)
2 Medium eggs, beatenMushrooms (1/2 green cup), thinly sliced3 Cherry tomatoes, halvedCheddar cheese, grated Olive oil
Raw jumbo oatsRaw mixed nuts, chopped roughlyMixed sun ower & pumpkin seedsSemi-skimmed milk Water1⁄2 Small apple, peeled and grated1 tsp Pomegranate arils
This is calculated on 1/3 of your carb allocation for the day. If you want to have a larger toastie you can use more of your carb allocation at breakfast and simply avoid them at other meals.Bread1/2 tsp Peanut butter (no added sugar)Banana, sliced
Coconut water (1/2 green cup)Spinach (1/2 green cup)1 Apple, roughly choppedCucumber (1/4 green cup), roughly choppedPea protein powde
MealKitt Portion Sizes