These meals have been specifically created by our registered nutritional therapist,
Jackie Lynch to help support your goal using the MealKitt.
RECIPE GUIDEThe MealKitt team have designed some quick and easy recipes to help you get started. In most cases, the recipes are calculated to provide the portion size for one meal, representing around 1/3 of the daily carb, protein and fat allowance for your daily calorie target.In some cases, such as the soup, we’ve allowed for batch cooking and advise you to serve out 1/3 of the overall amount to achieve a standard portion. This is outlined in the recipe where applicable.
Your MealKitt scoops should be placed in the position for all of the meal measurements in this booklet, unless otherwise stated.
1 Chicken breast 1/2 tsp Teriyaki sauce 1 Medium courgette 1 Small red chilli, nely sliced1/2 Small clove of garlic, crushed1 tbsp Coriander, nely chopped1/2 Lime, juiced Olive oil
Jumbo king prawns, cookedOlive oilFresh ginger, nely sliced1 tsp Chilli akes1 Garlic clove, crushedBroccoli orets (1/2 green cup)mangetout (1/2 green cup)1/2 Lime, juice 2 tsp Fish sauce1 tbsp Fresh coriander, chopped1 Pouch of cauli ower rice
Puy lentils, 400g tin1/2 Shallot, nely chopped6–7 Cherry tomatoesSpinach leaves (1/2 green cup)1 Small salmon steak Olive oil 1/4 tsp Teriyaki sauce 1 Vegetable stock cube
Rump steak (1/3 blue scoop)Sweet potato (1/3 green scoop)Fresh thyme Olive oil1 Handful of baby leaf salad5 Cherry tomatoes, halved1 Yellow pepper 1 tsp Red wine vinegar 1/2 tsp Dijon mustard
1 Large parsnip and carrot, peeledBrussels sprouts (1/2 green cup)1 Medium courgette Butternut squash(1/2 green cup) 1/2 Red onion, quartered 1 tsp Fresh thyme 1 tbsp Unsalted almonds 1 Handful of basil leaves Olive oil 1⁄2 Garlic clove, crushed Quinoa 1 Vegetable stock cube
Turkey mince (1/3 blue scoop) 1 Onion, nely chopped 1 Carrot, cut into small cubes 1 Celery stick, nely sliced Mushrooms (1/2 green cup), sliced 1 Garlic clove, crushed 1 tbsp Tomato puree Olive oil Chopped tomatoes, 1 small tin 1 vegetable stock cube 1 tsp Worcester sauce 1 Bay leaf 1 Handful of basil leaves Wholemeal pasta
Sweet potato (1 green scoop), peeled 1 Medium courgette 1 Onion, nely chopped 1–2 Garlic cloves, crushed 1 Red and green chilli, de-seeded andsliced nely 1 Red pepper, de-seeded and sliced Kidney beans, 400g tin Chopped tomatoes, 400g tin 1 tbsp Tomato puree Cumin, cayenne pepper and cinnamon 1 Handful of fresh coriander, chopped Olive oil 1 Pouch of microwaveable brown rice
MealKitt Portion Sizes