MEALKITT™

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​CLICK ON AN PDF TO DOWNLOAD GUIDE

If you need any support please contact us: info@mealkitt.com

1. Get Lean In 28 Days Nutrition & Fitness Plan

2. Twenty One Delicious Recipes Booklet

3. Food Portions & Calorie Guide

4. MealKitt Quick Starter Guide

5. Printable Progress Tracker

6. Break The Habit' Health & Fitness Guide

7. Individual Recipes For Each Weight Goal

8. Quick Reference Printable Portion Ratios

QUICK REFERENCE CARDS

DOWNLOAD YOUR FREE GOAL CARD AND POST IT ON YOUR

FRIDGE TO HELP YOU GET TO GRIPS WITH APPROXIMATE

CALORIES AMOUNTS AND MACRO RATIOS

MealKitt Programme In A NutShell*

MealKitt has been designed to help you average out your food consumption over the course of a week to allow you as much flexibility as possible as you work towards your health goals.

Please see below the recommended positioning of Mealkitt measuring cups and scoops, depending on your individual goal. Each scoop and measuring cup, when adjusted to the appropriate setting, represents your daily intake of each different food group. Please note that although there is a scoop for cooked carbohydrates and a measuring cup for dry carbohydrates, you can only use one OR the other, rather than both at the same time.

The Mealkitt Portion Size and Calorie Guide can be downloaded below which includes a wide selection of foods from each food group, together with a list of ‘Free to Eat’ foods, which can be eaten freely with all meals.

The Mealkitt calorie targets which are based on NHS guidelines are average daily amounts for adults aged 18–50 in good health with a moderate level of daily activity, (for example 30 minute brisk walk per day, or those who are in a profession which requires a degree of physical activity).

Amounts may vary according to height and build, level of physical activity and any health conditions. Please consult your doctor before embarking on a weight management programme if you are pregnant, are taking medication or have any medical conditions.

MALE DIET GOALS

For men wanting to lose weight, please place scoops to the number 2 position,

and use the number 2 line for the measuring cups

For men wanting to maintain weight, please place scoops to the number 4 position,

and use the number 4 line for the measuring cups

For men wanting to gain weight, please place scoops to the number 6 position,

and use the number 6 line for the measuring cups

FEMAIL DIET GOALS

For women wanting to lose weight, please place scoops to the number 1 position,

and use the number 1 line for the measuring cups

For women wanting to maintain weight, please place scoops to the number 3 position,

and use the number 3 line for the measuring cups

For women wanting to gain weight, please place scoops to the number 5 position,

and use the number 5 line for the measuring cups

We hope you love them as much as we do!

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