These meals have been specifically created by our registered nutritional therapist, Jackie Lynch to help support your goal using the MealKitt.
RECIPE GUIDEThe MealKitt team have designed some quick and easy recipes to help you get started. In most cases, the recipes are calculated to provide the portion size for one meal, representing around 1/3 of the daily carb, protein and fat allowance for your daily calorie target.In some cases, such as the soup, we’ve allowed for batch cooking and advise you to serve out 1/3 of the overall amount to achieve a standard portion. This is outlined in the recipe where applicable.
Your MealKitt scoops should be placed in the position for all of the meal measurements in this booklet, unless otherwise stated.
1 Slice of wholemeal breadCooked chicken breast, slicedAvocado, nely chopped1/4 Tomato, de-seeded and nely chopped2–3 Spinach leaves1 tsp Natural yoghurt (0% fat)1 tsp Lemon juice 1 tsp Parsley, chopped
6 Eggs, beaten 2 Courgettes, grated 1 Small red onion, diced Feta cheese, crumbled Handful of fresh mint,chopped 1 tsp Olive oil 1 tsp Red wine vinegar 1 tsp Dijon mustard Baby leaf salad(1 green cup)Cherry tomatoes (1⁄2 green cup), halved
Baby new potatoes, halvedCooked baby beetrootHot smoked mackerel llets, akedBaby leaf salad 2 tsp Walnut pieces Olive oil 2 tsp Red wine vinegar 1/2 tsp Dijon mustard
Penne pastaSmall can of tuna in spring waterMushrooms, cooked and slicedArtichoke hearts, halved Cherry tomatoes, halved Baby spinach 2–3 slivers of red onion Olive oil 1 tsp Red wine vinegar 1/2 tsp Dijon mustard
Rye sourdough bread Avocado, mashed1⁄4 Tomato de-seeded and nely chopped1 tsp Red onion, nely chopped1 tsp Fresh coriander, nely chopped2 tsp Lime juice
Quinoa 1 vegetable stock cube1/4 Cucumber, nely diced1 Medium tomato, de-seeded and nely diced1 tbsp Parsley, nely chopped1 tbsp Mint, nely choppedOlive oil 1/2 Lemon, juiced Pomegranate arils
Dried red lentilsCarrots (1 green cup), sliced1 Onion, nely chopped 1 tsp Cumin seeds 1/4 tsp Chilli akes Olive oil Semi-skimmed milk 1 tsp Natural yoghurt(0% Fat) 1 Vegetable stock cube Small bread roll (optional)
MealKitt Portion Sizes