MEALKITT™ PORTION SIZE & CALORIE GUIDE

With over 200 calorie counted foods & portion sizes to make cooking for your goal simpler. Designed & Supported by MealKitt's Registered Nutritional Therapist, Jackie Lynch

MealKitt™ allows you to visualise portion sizes, with the 60 page food portion and calorie guide we also show you the recommended food to reach your goal weight.

The guide is colour coded to the MealKitt™ & categorised into proteins, carbohydrates, fats, liquid proteins oils and plant based proteins, to make understanding food & macros easier. We have also colour coded calorie amounts to show you which foods are the most calorific, using a traffic light system.

DOWNLOAD YOUR PORTION GUIDE FOR FREE

The guide also covers condiments, sauces, drinks, spreads, herbs and spices.

We know that some people like a glass of wine with their meal so we have added an alcoholic drinks section with sugar levels.

We hope you love them as much as we do!

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